Introduction: LIVE workshop

Introduction: Slides

Introduction: Ebook

Introduction

Safe exercise guidelines & common conditions during pregnancy

Common Conditions during PPN: LIVE Workshop

Common conditions: Ebook

Common Conditions during PPN: Slides

Common Conditions 

Support Moms from an emotional and psychological perspective

Emotional Intelligence: LIVE workshop

Emotional Intelligence: Slides

Emotional Intelligence: Ebook

Supporting new moms effectively

 Help clients create sustainable routines and understand how nutrition and lifestyle influence energy, recovery and wellbeing for new and expecting moms

Nutrition and lifestyle advice - LIVE workshop

Nutrition and lifestyle advice - Slides

Nutrition and lifestyle advice - Ebook

Nutrition & lifestyle throughout pregnancy and postpartum

PPN Training Guidelines

Practical Class: Week 2 (July 10 2026)

Practical Class: Week 3 (July 17 2026)

Practical Sessions

Find your final assessment quiz here as well as guidelines how to complete this training

How to complete

Study Focus Points for final Assessment

Final Assessment - Test your PPN knowledge

PPN Assessment briefing (Guidelines for Practical Assessment) 

Final Assessments

Support women through one of the most transformative journeys of their lives.The Pre &amp; Post Natal Specialist Certification is a comprehensive training programme designed for fitness professionals, coaches, Pilates instructors, personal trainers, wellness practitioners, and anyone passionate about supporting women during pregnancy and postpartum.This course combines evidence-based exercise science, female physiology, coaching psychology, and practical application to equip you with the knowledge, confidence, and skills to work safely and effectively with pregnant and postnatal clients.You will learn how the female body changes throughout pregnancy and recovery, how to adapt exercise appropriately for each stage, and how to support women physically, emotionally, and psychologically throughout their journey. Beyond exercise programming, this course explores the mindset, identity shifts, emotional challenges, and behavioural factors that influence a woman's experience during motherhood.Through a combination of theory, practical workshops, programme design, coaching practice, and real-life case studies, you will develop the ability to create safe, effective, and empowering exercise programmes while building trust and confidence with your clients.<img src="https://images.unsplash.com/photo-1541956799312-3f9df99e0006?w=1080&amp;q=80" alt="image" containerstyle="position: relative; width: 312px; height: auto; cursor: pointer; margin: 0px auto;" wrapperstyle="display: flex;" style="text-align: center;"><h3 id="a8fc2863-d731-4eea-85d9-cdc07dcc5a9b" data-toc-id="a8fc2863-d731-4eea-85d9-cdc07dcc5a9b" style="font-size: 20px; line-height: 1.2;">What You'll Learn</h3>✔ Female physiology and the stages of pregnancy✔ Hormones, energy systems, and pregnancy-related body changes✔ Pelvic floor function, breathing, posture, and core rehabilitation✔ Safe exercise guidelines, contraindications, and risk management✔ Exercise modifications for every trimester and postpartum stage✔ Managing common conditions such as diastasis recti, pelvic floor dysfunction, and lower back pain✔ Coaching communication, behaviour change, and emotional support strategies✔ Pregnancy and postnatal programme design✔ Nutrition and lifestyle considerations during pregnancy and recovery✔ Practical coaching skills, cueing, regressions, and progressions<h3 id="c4611bcd-b84c-4bc7-9932-ff55ab243d91" data-toc-id="c4611bcd-b84c-4bc7-9932-ff55ab243d91" style="font-size: 20px; line-height: 1.2;"></h3><h3 id="c2ae34ca-55f8-4dae-9093-72030fe24364" data-toc-id="c2ae34ca-55f8-4dae-9093-72030fe24364" style="font-size: 20px; line-height: 1.2;">Who Is This Course For?</h3><ul><li>Personal Trainers</li><li>Fitness Instructors</li><li>Pilates Instructors</li><li>Yoga Teachers</li><li>Coaches</li><li>Physiotherapists and Rehabilitation Professionals</li><li>Women's Wellness Practitioners</li><li>Anyone passionate about supporting mothers through movement and wellness</li></ul><h3 id="9a1bec5e-5ac3-4ba0-afc9-c9e5d39cef49" data-toc-id="9a1bec5e-5ac3-4ba0-afc9-c9e5d39cef49" style="font-size: 20px; line-height: 1.2;">The Outcome</h3>Upon completion, you will have the knowledge and practical expertise to confidently coach women during pregnancy and postpartum, helping them move safely, build strength, improve wellbeing, and navigate motherhood with greater confidence and support.This is more than a fitness qualification. It is a specialist certification that empowers you to educate, support, and transform lives through evidence-based coaching and compassionate care. 💗Educate. Empower. Elevate. Stronger Moms. Stronger Communities.

Guide ladies through all phases of life & pregnancy with exercise and nutrition that is safe, effective and science-based.

Pre & Post Natal Coach Certification

Ignite Co

Course Details

Course content

Includes