Current Active Courses

Welcome to the beginning of the journey! Download your course manual and understand how to successfully complete this training

How to Complete this Training Successfully

Mat Pilates Certification Training Manual

Pilates exercises summary with Instructions

Exercise and Programming with Anatomy

LAR Diploma Instructing Pilates Matwork

Introduction and Course Manual

Understand the core foundations, principles and science behind Pilates

Pilates principles and foundations - Ebook 

Principles of Pilates: Theory Workshop

Principles of Pilates: Theory Slides 

Pilates Foundations and Principles

Understanding the human body and how it relates to Pilates

Anatomy and Physiology LIVE Workshop

Anatomy and Physiology E-book

Anatomy and Physiology Slides

Anatomy & Physiology 

Understand how Pilates relates to the Principles of fitness, why this is important and common conditions to watch out for in class

Principles of Fitness: LIVE workshop

Principles of Fitness: Slides

Principles of Fitness: Ebook

Principles of Fitness

Study Focus Points

Anatomy & Physiology

Assessment 1

Teaching Mastery LIVE Theory workshop

Teaching Mastery: Slides

Teaching Mastery: Ebook

Teaching Mastery 

Creating progressive Pilates Plan: LIVE workshop

Creating progressive Pilates Plan: Slides

Creating progressive Pilates Plan: Ebook

Creating progressive Pilates Plan

Understand the process of taking a client from consultations through to goal setting in order to create a progressive Pilates program. This section also covers what needs to be completed for completing the training.

Consultations and Goal setting: Live Workshop

Consultations and Goal setting: Slides

Consultations and Goal setting: Ebook

Ignite Co Pre-exercise screening

Letter of agreement Ignite Co

PARQ Plus 2025

Consultations and Goal Setting

Mat Pilates Live Teaching - first 17 moves, Part 1 (Jan 16 2026)

Mat Pilates Live Teaching - first 17 moves, Part 2 (Jan 16 2026)

Mat Pilates Live Teaching - Final 17 movements (Jan 23rd) 

Pilates Exercise Summary Classical 

Pilates Movements Anatomy

Joseph Pilates Card deck

The Hundred

Roll Up

The Roll Over

Roll Back

Core Series

Spine Stretching

Spine Extension

Shoulder Stands

Shoulder Bridge

The Jack Knife

Teaser

Hip Circles

Swimming

Side Leg Series

Leg Pull Down

Leg Pull Up

Control Balance

The Seal

The Boomerang

Rocking

Side Plank / Twister

Push Ups

Matwork Exercices

Screening Docs

Health Questionnaire Docs

Liability docs

Classical Joseph Pilates Movements

Live Mat Pilates Class (Jan 16th) first half classical moves

Week 2: Practical LIVE Week 2: Next 17 movements (23rd Jan 2026)

Week 4: Live Class Contemporary Pilates

Contemporary Pilates Live Training

Live Pilates Class (classical movements) 

Practical classes 

Group Practical assessment feedback form

1:1 Bespoke client Practical assessment feedback form 

LAR Walkthrough

Final Assessment (Group and 1:1) 

This comprehensive and professional training is designed to equip you with the knowledge, practical skills, and confidence to become a fully qualified and effective Pilates Matwork Instructor. Rooted in the classical teachings of Joseph Pilates, this internationally recognised Level 3 certification provides a deep understanding of Pilates principles, anatomy and physiology, class planning, teaching methodology, and safe programming for a wide range of clients, including special populations.You’ll gain hands-on experience with the original 34 Pilates matwork exercises, learn how to adapt and modify movements, understand the importance of core control, posture, breath, and movement precision, and be prepared to deliver both individual and group classes with professionalism and confidence.<img src="https://images.unsplash.com/photo-1683056255281-e52a141924f0?w=1080&amp;q=80" alt="image" containerstyle="position: relative; width: 406px; height: auto; cursor: pointer; margin: 0px auto;" wrapperstyle="display: flex;">Whether you’re starting a new career, adding to your existing qualifications, or deepening your own Pilates journey, this training provides everything you need to succeed as a world-class Pilates instructor.

Master the art and science of classical Pilates with our internationally recognised Level 3 Matwork Certification. Learn anatomy, programming, cueing, modifications, and the original 34 Pilates exercises while developing your skills to teach confidently

Mat Pilates Instructor Certification

Ignite Co

Course Details

Course content

Includes