Ignite Coaching Courses - Coach Charis

This is the beginning of a new relationship with yourself! 

In this section we will explore:
- Overview of the program and expectations
- Daily habits for success
- Learn the crucial role mindset plays in fat loss
- Managing emotional triggers
- Power of visualization


Welcome

Introduction to lesson

Instructions

The PLAN

Tracking and Measurements 

Introduction and steps to success - slideshow

Introduction and steps to success ebook

Introduction - live video

Introduction - Steps to success

In this section we will explore:
- Core principles of fat loss
- The Energy balance equation
- Understanding metabolism and it's effect on fat loss
- Weight loss vs. fat loss

Introduction

Science behind fat loss - ebook

Science behind fat loss - slideshow

Science behind fat loss - part 1 live video

Science behind fat loss - part 2 live video

Science of Weight Management & Fat Loss

In this section we will explore:
- Purpose of fat in the body
- Liver function, digestion, detoxification
- Importance of sweating and drinking enough water
- BMR and TDEE
- Factors affecting metabolism

Mastering Metabolism - ebook

Mastering Metabolism - slides

Mastering Metabolism - Live video

Understanding Metabolism

In this section we will explore:
- Fundamentals of nutrition
- Understanding macronutrients
- Effect on fat loss and energy levels
- Why calorie counting matters
- Structuring meals
- Meal planning tools

Nutrition for Fat Loss - ebook

Nutrition for Fat Loss -  slides

Nutrition for Fat Loss - Live video

Nutrition for Fat Loss

In this section we will explore:
- Principles of fat loss through exercise
- Progressive overload
- Incorporating Pilates and yoga
- Daily steps and NEAT



Effective Exercise for Fat Loss - Slides

Effective Exercise for Fat Loss - Ebook

Effective Exercise for Fat Loss - Live virtual

Exercise for Fat Loss 

In this section we will explore:
- Structuring an effective training program
- How muscle toning works
- Fat loss vs. muscle building
- Compound exercises
- Training splits


Resistance Training and Program Design - Ebook

Resistance Training and Program Design - slides

Resistance training and program design - Live virtual

Resistance Training and Program Design

In this section we will explore:
- Detoxification and it's effects on this body 
- Increasing fiber intake 
- Adaptive Thermogenesis 
- Diet breaks and refeed days 
- Hydration
- Hormonal health

Metabolic Reset - Ebook

Metabolic Reset - Slides

Metabolic Reset - Live workshop

Metabolic Reset 

In this section we will explore:
- Understanding fat loss plateaus
- Stress, sleep, and emotional factors affecting progress.
- Adapting nutrition and workouts
- Mindset shifts
- Mindful eating
- Overcoming limiting beliefs

Overcoming Fat Loss Plateaus - Ebook

Overcoming Fat loss plateaus - slides

Overcoming Fat Loss Plateaus - live workshop

Overcoming Fat Loss Plateaus

In this section we will explore:
- Self-awareness
- Reframing limiting beliefs
- Building self-love and acceptance

Developing Self-Love and Acceptance - ebook

Incorporating self-love into fat loss - slides

Incorporating self-love into fat loss - Live workshop

Incorporating Self-Love and Acceptance

In this section we will explore:
- How self-worth influences success
- Intrinsic motivation
- Overcoming internal criticism 
- Developing a positive self-talk
- Physiology and confidence

Developing self-confidence - Ebook

Developing self-confidence - Slides

Developing Self-confidence - Live workshop : Part 1

Developing Self-confidence - Live workshop : Part 2

Developing Self-Worth and Confidence

In this section we will explore:
- Daily habits for permanent results 
- Importance of recovery
- Connecting with nature
- Tracking progress 
- Consistency and discipline

Habits for Success - Slides

Habits for Success - Ebooks

Habits for Success - Live Workshop

Daily Habits for Permanent Results

In this section we will explore: 
- Goal setting for lasting change (using GROW and SMART frameworks)
- Visualization techniques
- Accountability and support
- Develop a growth mindset
- Exploring Biggest wins

Vision For Success - Ebook

Vision For Success - Slides

Vision For Success - Live Workshop

Vision of Success

Are you tired of yo-yo dieting, constantly losing weight only to gain it all back? Feeling stuck in a cycle of frustration, not knowing which advice to follow or what truly works for your body?Our 12-week Metabolism and Fat Loss Certification is designed to help you finally break free from the confusion and achieve the lasting fat loss results you’ve been craving.This isn’t just another quick-fix diet or temporary weight loss program. It’s a science-backed, holistic approach that targets the root causes of weight gain and empowers you to transform your relationship with food, exercise, and your body.Over 12 weeks, you’ll gain the tools to understand how your metabolism works, how to overcome fat loss plateaus, and how to create a sustainable plan that fits your unique lifestyle.This course is designed to not only help you achieve your fitness goals and transform your body, but help you transform your mind and relationship with yourself.<img src="https://images.unsplash.com/photo-1691784073376-397bf77bbe27?w=1080&amp;q=80" alt="image" style="width: 100%; height: auto; cursor: pointer;" draggable="true">

Unlock the science behind metabolism and fat loss with our 12-week certification! Master the art of sustainable weight management, break through fat loss plateaus, and learn to create personalized, science-backed strategies that deliver permanent results.

Mastering Metabolism and Fat Loss

Ignite Co

Course Details

Course content