Orientation, Introductions, What makes a good fitness Coach, Basic Anatomy

Fitness Foundations Workshop 1: Live

Fitness Foundations Workshop 1: Slides

Fitness Foundations Workshop 1: Ebook

Fitness Foundations Workshop 2: Live

Fitness Foundations Workshop 2: Ebook

Fitness Foundations Workshop 2: Slides

Fitness Foundations

Modifiable variables, Specificity, Progressive Overload, Adaptability

Laws of Fitness Workshop 1: Live

Laws of Fitness Workshop 1: Slides

Exercise effects and posture: Workshop 2 

Exercise effects and posture: Workshop 2 - Ebook

Exercise effects and posture: Workshop 2 - Slides

Principles of Fitness

Exercise Choice, Splits, Main Goals broken down

Programming: Live

Programming: Slides

Programming for The Big 5 Goals - LIVE workshop

Programming for the Big 5 Goals

Starting Weights

Basic Progamming

How to conduct consultations, perform fitness tests and deliver excellent customer service

Consultation and Assessments: Live Workshop 1

Consultations and Assessments: Slides Workshop 1

Creating a Positive Customer experience: Live Workshop 2

Creating a Positive Customer experience: Slides Workshop 2

Creating a Positive Customer experience: Ebook Workshop 2

Consultation and Customer Experience

Teaching system, Beginner to Advanced Exercise Teaching 

Coaching Fundamentals Part 1: Live

Coaching Fundamentals Part 1: Slides

Coaching Fundamentals Part 2: Live Workshop

Coaching Fundamentals Part 2: Slides

Coaching Fundamentals Part 2: Ebook

Coaching Fundamentals

Building Fat Loss and Muscle Growth programs

Strength and Hypertrophy: Live

Strength and Hypertrophy: Slides

Fat Loss Live Workshop

Fat Loss Slides

Fat Loss E-book

Hypertrophy & Fat Loss

Build programs designed to enhance endurance, mobility and wellbeing

Muscular Endurance & Cardio: Live

Muscular Endurance & Cardio: Slides

General Health & Wellness Strategy : LIVE workshop

General Health & Wellness Strategy : Slides

General Health & Wellness Strategy : Ebook

Endurance & Wellness

Build programs for Strength, Speed and Power and learn Periodization 

Becoming Powerful: Live

Becoming Powerful: Slides

Periodization: LIVE workshop

Periodization: Ebook

Periodization: Slides

Power & Periodization

Learn how to correctly perform and teach the fundamental movements.

Exercise Anatomy

Squat

Lunge 

Deadlift

Burpee

Sit Up

Bicycle Crunch

Push Up

Thruster

Push up

Dumbbell row

Mountain climber

Dumbbell Shoulder press

Plank

Practical Demos

Resources to help you run your business successfully

Ignite Co Pre-exercise screening

Letter of agreement Ignite Co

Progress tracker

Session tracker

Food Journal

PARQ Plus 2025

Ignite Food Diary

Ignite Fitness Consult Form

Ignite Fitness Planner

Ignite PARQ

Fat Loss Journal

Resources Word Format

Resources for Coaches

Learn how to deliver safe and effectives fitness sessions that change bodies, and lives.In this course we will coverUnit 1: Anatomy &amp; Physiology – Learn how the body worksUnit 2: Principles of Fitness Training – Learn how to design effective training programs that change the bodyUnit 3: Principles of Nutrition &amp; Lifestyle – Learn how to use Nutrition and Lifestyle to support physical activityUnit 4: Conducting Client Consultations – Learn how to conduct client consultations &amp; assessmentsUnit 5: Planning &amp; Delivering Fitness Sessions – Learn how to deliver effective fitness sessions on the gym floorUnit 6: Health &amp; Safety in a Fitness Environment – Learn how to keep the gym safeUnit 7: Professionalism &amp; Customer Care – Learn how to manage customers professionally

Learn how to deliver safe and effectives fitness programs that change bodies, and lives.

Programming Course

Ignite Co

Course Details

Course content