Coaching Certifications

Current Active Courses

Orientation, Introductions, What makes a good fitness Coach, Basic Anatomy

Fitness Foundations Workshop 1: Live

Fitness Foundations Workshop 1: Slides

Fitness Foundations Workshop 1: Ebook

Fitness Foundations Workshop 2: Live

Fitness Foundations Workshop 2: Ebook

Fitness Foundations Workshop 2: Slides

Fitness Foundations

Additional resources to understand anatomy and physiology even deeper

Anatomy and physiology Visual study notes

Cardiovascular system

Respiratory System

Muscular system

Skeletal system

Digestive system

Nervous system

Endocrine system

Fat System

Energy Systems

BONUS Anatomy and Physiology Digging deeper

Modifiable variables, Specificity, Progressive Overload, Adaptability

Laws of Fitness Workshop 1: Live

Laws of Fitness Workshop 1: Slides

Laws of Fitness Workshop 1: Ebook

Exercise effects and Posture Workshop 2: Live

Exercise effects and Posture Workshop 2: Ebook

Exercise effects and posture Workshop 2: Slides

Principles of Fitness

How to conduct consultations, perform fitness tests and communicate effectively.

Consultation and Assessments: Live

Consultations and Assessments: Slides

Consultations and Assessments: Ebook

Coaching and Communication: Live

Coaching and Communication: Slides

Coaching and Communication: Ebook

Consultation and Communication

Exercise Choice, Splits, Main Goals broken down

Programming: Live

Programming: Slides

Programming: Ebook

Programming for The Big 5 Goals: Live

Programming for the Big 5 Goals: Slides

Programming for the Big 5 Goals: Ebook

Guidelines Starting Weights

Programming Fundamentals

Coaching Fundamentals Part 1: Live

Coaching Fundamentals Part 1: Slides

Coaching Fundamentals Part 2: Live

Coaching Fundamentals Part 2: Slides

Coaching Fundamentals Part 2: Ebook

Movement Fundamentals

Learn how to correctly perform and teach the fundamental movements.

Exercise Anatomy

Practical Exercise Handbook

Client Induction Demo

Warm Up Demo

Warm Up: Live Demo Option 2 (real life client)

Step Ups

Push Ups

Squat (Bodyweight, Goblet & Sumo)

Rows (Dumbbell Single and Double, Barbell)

Hip Hinge Drill

Glute Bridge

Romanian Deadlift (RDL)

Dumbbell Shoulder Press

Core Flexion (Crunches, Leg Raises, Sit Ups, V Ups)

Lateral Core Flexion (Heels taps and Side Bends)

Russian Twists

Palof Twist

Mountain Climbers

Bicycle Crunches

Lat Pull Down

Dumbbell Bench Press

Barbell Shoulder Press

Lunges

Traditional Barbell Deadlift

Barbell Squat

Supported Pull Up

Pull Up

Full Plank Series

Barbell Bench Press

Bulgarian Split Squat (Rear Foot Elevated Split Squat)

Cable Row

Shoulder Raises (Side, Front, Rear)

Bench Dips

Free Standing Dip Bar

Leg Press

Bicep Curls and Tricep Extensions

Tricep Extensions

Skull Crushers

Burpee

Hip thrust

Thruster

Chest Fly

Abduction and Adduction

Leg Extensions

Hamstring Curl

Roman Chair Back Extensions

Bodyweight & Free Weight Circuit Demo (Part 1)

Bodyweight & Free Weight Circuit Demo (Part 2)

Bodyweight & Free Weight Circuit Demo (Part 3)

Cool Down Demo

Cool Down: Live Demo

Practical Demos

<p>Learn how to develop your own fitness program.</p>

Learn how to develop your own fitness program.

Fitness Fundamentals

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Fitness Fundamentals

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